Meditation for all
DATE
HEURE
LIEU
TARIF
ORGANISATEUR
Classes in French.
Every first Friday of the month, from 7pm to 8pm, I propose a meditation session for everyone.
The session usually consists of three stages:
• A guided mindfulness meditation,
• A practice of Kinhin, a Zen meditation practiced while walking slowly. By matching the rhythm of your steps to your breathing, you achieve one of the strongest unions between body and mind. Kinhin is Zen in action!
• A free meditation, where each one finds himself/herself face to face.
The meditation material is provided by the studio.
The meditation session takes place at Studio7, 7 rue des champs in Hésingue.
Price 15€.