Meditation
Meditation is a universal practice whose origins go back thousands of years, and which has survived unaltered by being passed down from generation to generation.
Meditation
Free yourself from negative ruminations
Most thoughts are, of course, useful and necessary to deal with the practical problems of everyday life.
The aim of meditation is to free us from the negative ruminations that prevent us from moving forward.
This practice teaches us that there is a power within each one of us, a peace and wisdom to which we can connect once we have understood its presence. This power inspires, strengthens and gives courage to those who wish to grow in a positive direction.
There are many meditative practices, but the one I invite you to come and practise is based on mindfulness.
Meditation
What are the benefits?
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Increases the occurrence of positive feelings
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Reduces symptoms of chronic pain
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Improves concentration and attention span
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Improves memory and is thought to limit the effects of age on the brain
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Reduces stress and anxiety and the risk of recurrence of depression
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Prevents cardiovascular disorders
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Reduces the severity of symptoms of obsessive-compulsive disorder
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Improves the immune system…
Meditation
Our services
On request
I offer group sessions on request for associations, businesses, and individuals.
Sessions generally include a guided meditation, followed by Kinhin (a mindfulness walking practice from Zen), and conclude with a free meditation, allowing each person to reconnect with themselves.
Practices are open to all levels.