After a first retreat in January, mixing yoga and ayurveda, we decided, with Nathalie Angly, to renew the experience from 09 to 12 November 2023 in the same centre.
On the programme:
- Hatha-Yoga morning and evening,
- consultation and adapted ayurvedic treatment,
- sound relaxation,
- meditation and pranayama…
The Hollerbühl team has reserved the centre for us to create a real wellness bubble. Every day, healthy, seasonal and vegetarian food will be served for the pleasure of your taste buds!
An adapted Ayurvedic treatment for deep relaxation is also included.
It leads to a complete release of nervous and muscular tensions that hinder the free flow of energy in the body.
It also has a strong capacity to eliminate toxins, which are evacuated following the massage by the digestive system.
Please ask us for the full brochure for more information.
We look forward to welcoming you to this beautiful Yoga and Ayurveda retreat!
Alicia
